<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>21 years old. 5’5” .Racheyl, recovering addict. i started getting into shape and healthy once i hit 165+ and my life was controlled by substances and alcohol. i dont weight myself anymore because we all know scales lie. i am always here for each and every one of you! 




i post lots of pictures of anything to do with fitness, workouts i do, updates on my progress   NEGATIVITY IS NOT WELCOMED HERE!  

i am doing this the healthy way because i love the way exercise makes me feel. FITOCRACY:racheylgetsfit INSTAGRAM: racheylhotdamn</description><title>harderbetterfastersmaller</title><generator>Tumblr (3.0; @harderbetterfastersmaller)</generator><link>http://harderbetterfastersmaller.tumblr.com/</link><item><title>this-is-my-dream-me:

Running frees my soul | via Tumblr on...</title><description>&lt;img src="http://25.media.tumblr.com/3272c0efee9b87f2790c30a31b72c15f/tumblr_mn4rs7MSng1srw6tyo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://this-is-my-dream-me.tumblr.com/post/50966729519/http-whrt-it-129zsxo" class="tumblr_blog"&gt;this-is-my-dream-me&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Running frees my soul | via Tumblr on @weheartit.com - &lt;a href="http://whrt.it/129ZsXO"&gt;&lt;/a&gt;&lt;a href="http://whrt.it/129ZsXO"&gt;&lt;a href="http://whrt.it/129ZsXO"&gt;http://whrt.it/129ZsXO&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://harderbetterfastersmaller.tumblr.com/post/50974970608</link><guid>http://harderbetterfastersmaller.tumblr.com/post/50974970608</guid><pubDate>Mon, 20 May 2013 23:58:39 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/c7105797da19e7a37f3407dc13d50992/tumblr_mk1t30mkhI1rl4qtco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://harderbetterfastersmaller.tumblr.com/post/50974959588</link><guid>http://harderbetterfastersmaller.tumblr.com/post/50974959588</guid><pubDate>Mon, 20 May 2013 23:58:20 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/8913d201beeb0565981b4c7259645c08/tumblr_mmyz9rtL0y1s8504io1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://harderbetterfastersmaller.tumblr.com/post/50974422585</link><guid>http://harderbetterfastersmaller.tumblr.com/post/50974422585</guid><pubDate>Mon, 20 May 2013 23:44:06 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/05e4c717a718caf9c36d6635880b333c/tumblr_mjq2qrW22s1qi6obqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://harderbetterfastersmaller.tumblr.com/post/50974413930</link><guid>http://harderbetterfastersmaller.tumblr.com/post/50974413930</guid><pubDate>Mon, 20 May 2013 23:43:54 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/d6f4fd430a1198d68727d7d13da03714/tumblr_mmyz788KuT1s8504io1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://harderbetterfastersmaller.tumblr.com/post/50974405302</link><guid>http://harderbetterfastersmaller.tumblr.com/post/50974405302</guid><pubDate>Mon, 20 May 2013 23:43:41 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/70caa0e502ed40dddc7f44bbbbd32bf4/tumblr_mlxclszr6M1qg3o9ho1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://harderbetterfastersmaller.tumblr.com/post/50974376784</link><guid>http://harderbetterfastersmaller.tumblr.com/post/50974376784</guid><pubDate>Mon, 20 May 2013 23:42:56 -0700</pubDate></item><item><title>hardbody-kelsey:

SHE’S THE BEST OMG. Follow her on Instagram,...</title><description>&lt;img src="http://25.media.tumblr.com/14fbdf5f1a86c7ec46b2daf1901bb7f3/tumblr_mmsv1jHY7K1rqlia6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://hardbody-kelsey.tumblr.com/post/50498467558/shes-the-best-omg-follow-her-on-instagram-her"&gt;hardbody-kelsey&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;SHE’S THE BEST OMG. Follow her on Instagram, her page is awesome!!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://harderbetterfastersmaller.tumblr.com/post/50974337306</link><guid>http://harderbetterfastersmaller.tumblr.com/post/50974337306</guid><pubDate>Mon, 20 May 2013 23:41:55 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/a8a9fe3bb6b4f0cfa8ad2818330acbd8/tumblr_mmuvd52flo1ry2xhpo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://harderbetterfastersmaller.tumblr.com/post/50974329916</link><guid>http://harderbetterfastersmaller.tumblr.com/post/50974329916</guid><pubDate>Mon, 20 May 2013 23:41:44 -0700</pubDate></item><item><title>ocfitness:

a health and fitness blog run by a personal trainer.</title><description>&lt;img src="http://24.media.tumblr.com/722214a05612fc12fb4b30ea592aef14/tumblr_mmzsc9rwjo1rqlia6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://ocfitness.tumblr.com/post/50972271474/a-health-and-fitness-blog-run-by-a-personal" class="tumblr_blog"&gt;ocfitness&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;span class="Apple-style-span"&gt;&lt;a href="http://www.ocfitness.tumblr.com/"&gt;a health and fitness blog run by a personal trainer.&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://harderbetterfastersmaller.tumblr.com/post/50974325551</link><guid>http://harderbetterfastersmaller.tumblr.com/post/50974325551</guid><pubDate>Mon, 20 May 2013 23:41:37 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mdidiackVu1qzgq67o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://harderbetterfastersmaller.tumblr.com/post/50974314953</link><guid>http://harderbetterfastersmaller.tumblr.com/post/50974314953</guid><pubDate>Mon, 20 May 2013 23:41:21 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/5eeebfa2781e4a37a1f35792e4b442d6/tumblr_mn0g1nqIJG1rm8h5ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://harderbetterfastersmaller.tumblr.com/post/50974308698</link><guid>http://harderbetterfastersmaller.tumblr.com/post/50974308698</guid><pubDate>Mon, 20 May 2013 23:41:12 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/4d0d92a64303fd8bbd57aed4dd998b3e/tumblr_mn1gxr522r1qzg211o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://harderbetterfastersmaller.tumblr.com/post/50974223437</link><guid>http://harderbetterfastersmaller.tumblr.com/post/50974223437</guid><pubDate>Mon, 20 May 2013 23:39:04 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/80a0d6d119d01a9a57f59fe6becffa30/tumblr_mjttpf6v1A1rwqkfqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://harderbetterfastersmaller.tumblr.com/post/50974215279</link><guid>http://harderbetterfastersmaller.tumblr.com/post/50974215279</guid><pubDate>Mon, 20 May 2013 23:38:52 -0700</pubDate></item><item><title>healthy-is-perfection:

I can never not reblog Sharee when she’s...</title><description>&lt;img src="http://25.media.tumblr.com/70129526c5ea5c7261f5215e910c74ed/tumblr_mj2xvu2TBv1rrqp03o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthy-is-perfection.tumblr.com/post/45114025076/i-can-never-not-reblog-sharee-when-shes-on-my"&gt;healthy-is-perfection&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I can never not reblog Sharee when she’s on my dash :)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://harderbetterfastersmaller.tumblr.com/post/50974046427</link><guid>http://harderbetterfastersmaller.tumblr.com/post/50974046427</guid><pubDate>Mon, 20 May 2013 23:34:36 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/586c1dfb6b937f3a046bb50363e5602c/tumblr_mj2uzbnW4X1s3jo7bo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://harderbetterfastersmaller.tumblr.com/post/50973788303</link><guid>http://harderbetterfastersmaller.tumblr.com/post/50973788303</guid><pubDate>Mon, 20 May 2013 23:28:16 -0700</pubDate></item><item><title>eatcleanmakechanges:

truth
</title><description>&lt;img src="http://25.media.tumblr.com/56a00340e47eaf0e73681856793f454c/tumblr_mkipkxoEwv1qkhss0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://eatcleanmakechanges.tumblr.com/post/50198785730/truth"&gt;eatcleanmakechanges&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;truth&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://harderbetterfastersmaller.tumblr.com/post/50973765239</link><guid>http://harderbetterfastersmaller.tumblr.com/post/50973765239</guid><pubDate>Mon, 20 May 2013 23:27:42 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/6fbe49eca6f2e90227fcafae8d517d3f/tumblr_mj1tovFxm61s7rfeto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://harderbetterfastersmaller.tumblr.com/post/50973718373</link><guid>http://harderbetterfastersmaller.tumblr.com/post/50973718373</guid><pubDate>Mon, 20 May 2013 23:26:33 -0700</pubDate></item><item><title>fuckyourthinspo:

Yumm</title><description>&lt;img src="http://24.media.tumblr.com/4db5b0fbcce12efbd57f732cb81e1403/tumblr_mjhvsqDfbj1s3qzz2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://fuckyourthinspo.tumblr.com/post/50972726117/yumm" class="tumblr_blog"&gt;fuckyourthinspo&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Yumm&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://harderbetterfastersmaller.tumblr.com/post/50973712279</link><guid>http://harderbetterfastersmaller.tumblr.com/post/50973712279</guid><pubDate>Mon, 20 May 2013 23:26:24 -0700</pubDate></item><item><title>stayfitbuzz:

Will you be taking up any fun/funky activities...</title><description>&lt;img src="http://24.media.tumblr.com/84142b050c336055adae672c77ac9c44/tumblr_mn4wuaqRza1qzmh66o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://stayfitbuzz.tumblr.com/post/50972747010/will-you-be-taking-up-any-fun-funky-activities" class="tumblr_blog"&gt;stayfitbuzz&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Will you be taking up any fun/funky activities this summer FitBuzzers? 🏄🏊&lt;br/&gt;
☀&lt;br/&gt;
💟 Dares you to wear… &lt;/p&gt;

&lt;p&gt;➡ ➡&lt;br/&gt;&lt;a href="http://www.stayfitbuzz.com/FUCK-LIFT-SMILE"&gt;&lt;a href="http://www.stayfitbuzz.com/FUCK-LIFT-SMILE"&gt;http://www.stayfitbuzz.com/FUCK-LIFT-SMILE&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;#workout #weights #love #instagood #tbt #cute #iphonesia  #girl #igers #tweegram #beautiful #iphoneonly #instagramhub #me #photooftheday #picoftheday #follow #bestoftheday #instadaily #fitness #truestory #abs #gym #inspiration #igfame #fashion #picstitch #ootd #fitspo&lt;/p&gt;

&lt;p&gt;Follow @shauntls ⬅&lt;/p&gt;

&lt;p&gt;➡ &lt;a href="http://www.fitzspiration.com/lg/stay-fit-buzz-butt-building-guide/"&gt;&lt;a href="http://www.fitzspiration.com/lg/stay-fit-buzz-butt-building-guide/"&gt;http://www.fitzspiration.com/lg/stay-fit-buzz-butt-building-guide/&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;✴ OSC: Week 1 workout #2&lt;/p&gt;

&lt;p&gt;☑ &lt;a href="http://www.stayfitbuzz.com/fit-buzz-you-tube"&gt;&lt;a href="http://www.stayfitbuzz.com/fit-buzz-you-tube"&gt;http://www.stayfitbuzz.com/fit-buzz-you-tube&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://harderbetterfastersmaller.tumblr.com/post/50973680176</link><guid>http://harderbetterfastersmaller.tumblr.com/post/50973680176</guid><pubDate>Mon, 20 May 2013 23:25:37 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/5ca1d4cb1f63f7c3f335b0a29b2b97de/tumblr_mh990pV3RT1rnzm2eo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://harderbetterfastersmaller.tumblr.com/post/50973672270</link><guid>http://harderbetterfastersmaller.tumblr.com/post/50973672270</guid><pubDate>Mon, 20 May 2013 23:25:25 -0700</pubDate></item></channel></rss>
